In one of my previous posts, I had alluded to the importance of perception. So, in this one, we are going to take a look at some of the strategies that someone can take to change that. In order for this to happen, it’s important that you understand attitude; This is perhaps as important as any other single factor.
Attitude usually comes about as a result of cultural indoctrination and expectations. This indoctrination, often, creates a picture of oneself in what psychologists call, ‘the subconscious mind’. One of the strategies that I recommend in changing perception is to build a proper self-image. Ideally, this sounds simple but it is extremely hard to do in practice. Most of the self- help books out there would recommend repeating some mantra of some sort and keep your fingers crossed in the high hopes that you would change the way you think. However, this more than likely never works in real life. So, the question is why?
It’s because you can’t fool or deceive yourself into being something you are not. Human Beings are creatures of habit, so in order for you to effect change, habits must be formed through a repetitive process of decisions.
One of the habits that I recommend is what I call ‘Mental Imaging’. This means that you should face the challenge head on and literally take an offensive front through consistent action i.e.you should use constant reaffirmation backed up by actionable results.
For it is one thing to commit to changing your in-built perception through habits and another to repeat some magical words in the hopes that your life will change. Habituation is the key to ensure that your perceptions change. There’s actually an ancient secret developed by the Romans which holds that if you do something consistently for 21 days, then it would automatically become a habit. This ancient secret teaches that in order for you to create a habit, there has to be consistency.
So, in application to our issue here, it is cardinal that you apply the habit consistently. If you cannot do that, then there’s no doubt that your subconscious self will not believe you. Actually, all of the actions that we make each and every single day are subject to authentication by our subconscious. In other words, to some extent, the origin of all our actions are influenced to a high degree by the subconscious mind. So, if you consistently act in a way that contradicts your subconscious, it will have no choice but to comply with the new pattern of actions taking place. I can tell you my personal experience as an example. Prior to October 2016, I pretty much hated anything to do with books and reading. I could hardly sit in front of a book for more than two hours. My reasoning at the time was based on what a friend of mine told me that “it’s scientifically been proven that a person cannot study for more than three straight.” Without even checking the authenticity of this assumption, I just naturally accepted it and gave up studying soon as it ticked three hours. So, one day I decided to test the assumption by daring myself to study from 10 a.m. in the morning to 7 p.m., no matter the consequences. And guess what? I had managed to complete the task, with extreme difficulty I should say, but with a grin on my face. At that very point, I took the first step in changing my subconscious image.
So, the results would be the same for you as they were for me. You only need to make sure that’s what you want and you are willing to put in the effort. There are no shortcuts.
In conclusion, perception can be changed but it’s not easy because you are literally going against everything you have been taught and thought you knew. But however, with the right mentality and attitude, changing perception is invariably simple if you are willing to dare yourself in doing what you are not normally accustomed to.